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The Dolphins Flag Football League offers a variety of league options designed to accommodate players of all ages and skill levels. Whether you're new to the game or looking for more advanced competition, we have something for everyone.

Our league options include:

• • Developmental League: Perfect for players looking to learn the basics and improve their skills in a fun, supportive environment.

• Elite League: Designed for more experienced players who want to compete at a higher level.

• • Touchdown for Tots: A beginner-friendly league specifically tailored for our youngest athletes (ages 4-5) to learn the fundamentals of the game.
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• • Unified League: (Available at select locations)
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• This league promotes inclusivity by providing opportunities for players of all abilities to play together and develop their skills in a positive, team-oriented setting. No matter where your player falls in their journey, the Dolphins Flag Football League is here to provide a safe, engaging, and exciting environment for athletes of all levels.

The Dolphins Flag Football Developmental League is open to boys and girls ages 4-14, from PreK through 8th grade. The league consists of 7 practices and 6 games held on Sundays, featuring a non-contact, co-ed 5v5 format with teams of 10-12 players. It is designed for first-time players to learn the fundamentals of football and for those looking to improve their skills before transitioning to more competitive leagues.

Divided into three divisions based on age, the league offers:

• Lombardi Division: Ages 5U & 6U

• Shula Division: Ages 8U

• Madden Division: Ages 10U, 12U, & 14U

Teams are formed based on age, skill level, and requests (for friends or coaches). Team sizes are kept small to ensure equal playing time. Volunteers are crucial to the league, with parents encouraged to sign up as coaches or assistants.

The league also offers unique benefits for participants, such as access to Miami Dolphins events, discounts, and exclusive experiences.

To join, visit REGISTRATION, select your location and the appropriate league for your player, stay informed via email for updates, team rosters, and schedules. Once the season begins, expect weekly communication with season details.

The Dolphins Flag Football Elite League is open to boys and girls ages 6 - 14, from 1st grade through 8th grade, who want to develop and compete at a higher level in flag football. The league offers non-contact, co-ed 5v5 games with 7 practices and 6 competitive games held on Sundays. Teams are made up of an average of 10-12 players with coaches able to  12-15 players, ensuring ample playing time for each participant.

The league is divided into three divisions:

• Lombardi Division: Ages 6U

• Shula Division: Ages 8U

• Madden Division: Ages 10U, 12U, & 14U

Each division focuses on skill development, strategy, and teamwork, with playoffs for the Madden Division, and awards for the top teams. No tryouts are required, and players of all skill levels are welcome to join.

Teams are formed based on age, skill level, and player requests, and team sizes are capped to ensure balanced competition. The Elite League is a great option for players serious about advancing their football skills in a structured, supportive environment.

The league offers additional benefits, including access to Miami Dolphins events, discounts, and exclusive experiences, as well as competitive pricing and certified referees. Championship teams have the potential to be sponsored by the Junior Dolphins for a local NFL Flag Regional Tournament, offering a fantastic opportunity to represent your team and grow as athletes.

To join, visit REGISTRATION, select your location and the appropriate league for your player, stay informed via email for updates, team rosters, and schedules. Once the season begins, expect weekly communication with season details.

Touchdown for Tots is a fun, introductory flag football program for boys and girls in Pre-K and Kindergarten (ages 4-5). This 6-week program is held on Sunday mornings and focuses on teaching young athletes basic football skills through drills, mini-games, and weekly character-building lessons, such as teamwork, encouragement, and respect.

The program includes one hour of practice each week, with no games. Children will learn key football fundamentals like positions, catching, and handoffs in an engaging environment designed for beginners.

Teams are formed based on age and skill level, with small rosters (5-10 players) to ensure ample playing time. Parents can request to have their child placed with friends or certain coaches, though these requests are not guaranteed.

Volunteers are essential to the program, with positions available for parents to coach or assist. The program offers a unique opportunity to connect with the Miami Dolphins, providing access to events and discounts.

To join, visit REGISTRATION, select your location and the appropriate league for your player, and get ready for a fun season focused on building confidence, skills, and good sportsmanship in young athletes.