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The Dolphins Flag Football League provides a range of divisions to support athletes of all ages, experience levels, and abilities. Whether your player is just getting started or seeking a more competitive experience, there is a league option for everyone.

Our division offerings include:

• Touchdown for Tots: A fun, introductory program for our youngest athletes (ages 4–5) focused on learning the fundamentals of flag football in an engaging environment.

• Recreational: Ideal for players, ages 4-14, who want to develop their skills, build confidence, and enjoy the game in a positive and supportive setting.

• Competitive: Created for more experienced athletes looking for a higher level of play and competition in the 10U, 12U, and 14U divisions.

• Unified Co-Ed: (Available at select locations) This division emphasizes inclusion and teamwork by allowing athletes of all abilities to play together, learn the game, and grow in a welcoming environment.

No matter where players are in their football journey, the Dolphins Flag Football League is committed to providing a safe, exciting, and development-focused experience for every athlete.

The Dolphins Flag Football Recreational league welcomes boys and girls aged 4-14. Each season includes 7 practices and 6 games, all held on Sundays. The league features a non-contact, co-ed format with 5v5 games and teams of 10-12 players. This program is designed for both new players looking to learn the fundamentals of football and those who wish to enhance their skills before moving on to more competitive divisions.

The Co-Ed Recreational Divisions are divided into the following age-based divisions:
• Lombardi Division: For 6U players
• Shula Division: For 8U players
• Madden Division: For 10U, 12U, and 14U players

Teams are formed based on age, skill level, and select requests for coaches or buddies.
Volunteers play a vital role in the league, and we encourage parents to sign up as coaches or team managers.

Participants also receive unique benefits, such as access to events hosted by the Miami Dolphins, discounts, and exclusive experiences.

To join, please visit the REGISTRATION page, select your location, and choose the appropriate league for your child. Stay updated through email and your league Team Hub page for information on team rosters and schedules. Once the season starts, you can expect weekly communications detailing season events.

The Dolphins Flag Football Competitive League welcomes boys and girls ages 8 to 14 who wish to develop their skills and compete at a higher level in flag football.
The league features non-contact, co-ed 5v5 games, with 7 practices and 6 competitive games scheduled on Sundays. Each team consists of an average of 10 to 12 players, ensuring that all participants receive ample playing time.

The Co-Ed Competitive Divisions are divided into the following age-based divisions only:
• Madden Division: For 10U, 12U, and 14U players

Each division emphasizes skill development, strategy, and teamwork, with playoffs and awards for the top 2 teams. No tryouts are required, making the league accessible to players of all skill levels. Teams are formed based on age, skill level, and player requests, with team sizes capped to promote balanced competition. The Competitive Divisions provide a fantastic opportunity for players to enhance their football skills in a structured and supportive environment.

Additional benefits of the league include access to Miami Dolphins events, discounts, and exclusive experiences. The pricing is competitive, and all games are officiated by certified referees. Championship teams may have the opportunity to be sponsored by the Junior Dolphins to participate in a local NFL Flag Regional Tournament, offering a valuable chance to represent their team and grow as athletes.

To join, please visit the REGISTRATION page, select your location, and choose the appropriate division for your player. Stay informed via email for updates, team rosters, and schedules. Once the season begins, you can expect weekly communication regarding season details.

This 6-week program is held on Sunday mornings and focuses on teaching basic football skills through drills and mini-games. The program includes one hour of practice/game time each week. Athletes will learn key football fundamentals like positions, catching, and handoffs in an engaging environment designed for a unique experience.

*Please note that this opportunity is not available at all league locations.