Young girl in football uniform holding a football on a football field.

Touchdown

For

Tots

4 - 5 years

Young boy smiling and holding a football on a football field with bleachers in the background.

unified

division

6 - 50 years

Two young male football players from the Baltimore Ravens team holding a football together on a football field, with a stadium in the background.

Competitive

Division

8 - 14 years

Madden

Young girl wearing an Eagles football jersey holding a football on a stadium track field.

Recreational

Division

4 - 14 years

Lombardi

Shula

Madden

Everyone can play

Everyone can participate

Everyone can build their game

Not sure what Division is right for you?

Start here and we will guide you to your best experience

Start Here

Our Programs

Find the Right Division for Your Child

Every child deserves a place on the field. Choose the program that fits your athlete best.

Ages 4–5
Introductory Program

Touchdown for Tots

Touchdown for Tots is an engaging introductory flag football program for boys and girls, ages 4 to 5. This 6-week program takes place on Sunday mornings and focuses on teaching young athletes the basics.

📅 6 Weeks ☀️ Sundays 👦👧 Ages 4–5

Touchdown for Tots is specifically designed for our youngest athletes — a gentle introduction to organized sport that builds confidence, coordination, and a love for the game of football.

Participants will learn:

  • Basic rules of flag football
  • How to catch, throw, and run routes
  • Teamwork, sportsmanship, and listening skills
  • The fun of organized play in a safe, coach-supervised setting
Program Details Every team receives NFL-branded jerseys and equipment. All coaches complete yearly health & safety training and background checks.
Unified Division Inclusive
Unified Division

Unified Division

Our Unified Division offers a distinctive opportunity to unite athletes with and without intellectual disabilities on the same team, promoting inclusion, teamwork, and mutual respect.

🤝 Inclusive 🏈 Co-Ed ☀️ Sundays

Inspired by the Special Olympics Unified Sports model, this program pairs athletes with and without intellectual disabilities on the same team to compete, practice, and grow together.

The program focuses on:

  • Inclusive, team-first flag football
  • Building genuine friendships across ability levels
  • Developing confidence, communication, and leadership
  • A safe and fully supportive coaching environment
Why It Matters Sport has the power to break down barriers. The Unified Division ensures every athlete — regardless of ability — has a place on our team.
Our Programs

Find the Right Division for Your Child

Every child deserves a place on the field. Choose the program that fits your athlete best.

Recreational Division Ages 4–14
Recreational Division

Recreational League

The Dolphins Flag Football Recreational league welcomes boys and girls, ages 4–14. Each season includes 7 practices and 6 games, all held on Sundays.

📅 7 Practices 🏈 6 Games ☀️ Sundays

Our Recreational Division is the heart of the Dolphins Flag Football League. Open to all skill levels, this division prioritizes fun, development, and community over competition.

What to expect each season:

  • 7 structured practice sessions led by trained coaches
  • 6 regular-season games played on Sunday mornings
  • NFL-branded jerseys & equipment provided
  • Locations in Boca Raton, Hollywood, Palm City/Stuart, and Wellington/WPB
  • Background-checked, certified coaching staff
Who Can Join? Boys and girls of all abilities and experience levels are welcome. No prior football experience required — we teach everything from the ground up.
Competitive Division Ages 8–14
Competitive Division

Competitive League

The Dolphins Flag Football Competitive League welcomes boys and girls, ages 8–14 who wish to develop their skills and compete at a higher level. The league features non-contact, co-ed, 5v5 games on Sundays.

⚡ 5v5 Format 🏅 6 Games ☀️ Sundays

The Competitive Division is designed for athletes who want a higher-intensity experience with 7 practices and 6 competitive games scheduled on Sundays.

Key features:

  • Co-ed, non-contact 5v5 games
  • 7 structured practices focused on advanced technique & strategy
  • 6 competitive regular-season games on Sundays
  • Tournament-style playoff opportunities
  • Advanced coaching from certified NFL FLAG coaches
Ready to Compete? Perfect for athletes who played recreational and are ready for the next level, or experienced athletes new to the league.

volunteer

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referee

We are always looking to make sure the games are fair and safe. Become an official today.

must be certified:

  • by DFFL or NFL Flag

Click here to volunteer as a referee

People gathered at an outdoor event, some wearing red shirts with 'STAFF' written on them, and others in colorful athletic clothing, near a tent with a laptop and paperwork, with a blue banner and brick building in the background.

Do you want to make an impact on your community? Look no further. Make a difference and volunteer to manage schedules and team check-ins.

Click here to volunteer as on-site staff

On-site Staff

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Coach

Every team deserves to learn from someone who cares. Volunteer today to make an impact on your local community. You can be a Head Coach or Assistant Coach.

  • background check & finger-printing required

  • concussion certification required

  • love for the game required

Click here to volunteer as a coach