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Miami Dolphins NFL logo featuring a dolphin jumping in front of a sunburst with the word 'ELECT' in bold white letters.

Dolphins Flag football league is the premier League of south florida

NFL branded gear

Certified officials

Background-checked coaches

Register now

Three opportunities to Join the Fun!

Fall - (Sept - Nov) open now

Mid-Winter - (Jan - Mar)

Spring - (Mar - May)

Summer - (off)

  • DFFL Members - May 01
    Early Bird - May 15 - June 15
    Registration - May 30 - Aug 23
    Waiting List - Aug 24 - Sept 6

  • After registration closes, team formation occurs.

    • Initial Teams Formed (email)

    • Final Rosters Confirmed (email)

  • After team formation, the season schedule is created approximately 1-2 weeks before season begins. Every week except for the final week of games (Game 6/Playoffs & Championships) is posted. The final week’s game schedule will be posted by Tuesday following Game 5. All teams will play a game on the final week of the season regardless of playoffs.

  • Once you have been assigned to your team, the NFL FLAG FAN SHOP offers any additional team gear. Families can order official NFL FLAG gear, which will be shipped directly to their homes (excluding jerseys).

    Use code: DolphinsFlag for a 10% discount.

  • Zoom Meetings occur the week before Meet and Greet.

    • Coaches & Referees

    • Parents & Coaches

  • Coaches meet their teams and hand out Jerseys. First practice takes place.

    Tots - 1st Session

    Recreation & Competitive - No Games

Fall Regisration
Logo for Tournament of Champions Dolphin Soccer Football League featuring a palm tree, a sunset, and bold text.
A youth NFL Flag Miami Dolphins football team with two coaches, standing outdoors on a grassy field under a cloudy sky.
Young boy in sports uniform holding a football on a field

DFFL Opportunities

Teams are open to boys and girls,

ages 4-14. Each season will run for seven weeks.

Volunteer Positions
•
Head Coach
•
Assistant Coach
•
Onsite Staff
•
Referee

Divisions
*
Recreational
•
Competitive
•
Unified
•
Tots
•
All Girls

Locations
*
Hollywood
•
Boca Raton
•
Stuart
•
Wellington
•
Miami

New Registration Portal

New Opportunities

New Experience

New Website

Dolphins flag

football league

Hollywood / COOPER CITY

9501 Sheridan St

Hollywood, FL 33024

Boca RATON

1501 NW 15th Court

Boca Raton, FL 33486

Coming to a park near you….

Wellington / WEST PALM BEACH

8499 Forest Hill BLVD

Wellington, FL 33411

PALM CITY / stuart

3755 SW Mapp Rd.

Palm City, FL 34990

Young boy playing football on a field, holding a football, wearing a blue shirt and black shorts.
Girl in a red Kansas City Chiefs NFL FLAG Jersey and black shorts running on a football field with a green NFL Flag attached at her waist.
Two young children dressed in Dallas Cowboys NFL FLAG football gear are playing flag football on a field.
Flag Universal Sports logo with three stylized, curved leaf-like shapes in green, darker green, and teal, arranged diagonally.
Two young boys playing tug-of-war with a football during a game on a football field, with one boy dressed as an American football player and the other as a child in casual sportswear.
A youth football team called the Titans posing on a track field with coaches, some players kneeling and others standing, with a flying Titans flag and a school building in the background.

“

DFFL IS WHERE I FELL IN LOVE WITH THE GAME.

“

-Kayden Weaver

NFL FLAG’s no-contact rule

and team-oriented environment make it easy for kids to come together, learn football fundamentals, and most importantly, have fun!

Plus, it’s convenient: teams meet only once a week on Sundays for 2 hours. Teams are open to boys and girls, ages 4-14.

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Why join an NFL Flag League?

Our Programs

Find the Right Division for Your Child

Every child deserves a place on the field. Choose the program that fits your athlete best.

Ages 4–5
Introductory Program

Touchdown for Tots

Touchdown for Tots is an engaging introductory flag football program for boys and girls, ages 4 to 5. This 6-week program takes place on Sunday mornings and focuses on teaching young athletes the basics.

📅 6 Weeks ☀️ Sundays 👦👧 Ages 4–5

Touchdown for Tots is specifically designed for our youngest athletes — a gentle introduction to organized sport that builds confidence, coordination, and a love for the game of football.

Participants will learn:

  • Basic rules of flag football
  • How to catch, throw, and run routes
  • Teamwork, sportsmanship, and listening skills
  • The fun of organized play in a safe, coach-supervised setting
Program Details Every tot receives a NFL FLAG t-shirt and flag belt. All coaches complete yearly health & safety training and background checks.
Recreational Division Ages 4–14
Recreational Division

Recreational League

The Dolphins Flag Football Recreational league welcomes boys and girls, ages 4–14. Each season includes 7 practices and 6 games, all held on Sundays.

📅 7 Practices 🏈 6 Games ☀️ Sundays

Our Recreational Division is the heart of the Dolphins Flag Football League. Open to all skill levels, this division prioritizes fun, development, and community over competition.

What to expect each season:

  • 7 structured practice sessions led by trained coaches
  • 6 regular-season games played on Sundays
  • NFL-branded jerseys & flag belt provided
  • Locations in Boca Raton, Hollywood, Palm City/Stuart, and Wellington/West Palm Beach
  • Background-checked, certified coaching staff
Who Can Join? Boys and girls of all abilities and experience levels are welcome. No prior football experience required — we teach everything from the ground up.
Competitive Division Ages 8–14
Competitive Division

Competitive League

The Dolphins Flag Football Competitive League welcomes boys and girls ages 8–14 who wish to develop their skills and compete at a higher level. The league features non-contact, co-ed, 5v5 games on Sundays.

⚡ 5v5 Format 🏅 6 Games ☀️ Sundays

The Competitive Division is designed for athletes who want a higher-intensity experience with 7 practices and 6 competitive games scheduled on Sundays.

Key features:

  • Co-ed, non-contact, 5v5 games
  • 7 structured practices focused on advanced technique & strategy
  • 6 competitive regular-season games on Sundays
  • Tournament-style playoff opportunities
  • Advanced coaching from certified NFL FLAG coaches
Ready to Compete? Perfect for athletes who played recreational and are ready for the next level, or experienced athletes new to the league.
Unified Division Inclusive
Unified Division

Unified Division

Our Unified Division offers a distinctive opportunity to unite athletes with and without intellectual disabilities on the same team, promoting inclusion, teamwork, and mutual respect.

🤝 Inclusive 🏈 Co-Ed ☀️ Sundays

Inspired by the Special Olympics Unified Sports model, this program pairs athletes with and without intellectual disabilities on the same team to compete, practice, and grow together.

The program focuses on:

  • Inclusive, team-first flag football
  • Building genuine friendships across ability levels
  • Developing confidence, communication, and leadership
  • A safe and fully supportive coaching environment
Why It Matters Sport has the power to break down barriers. The Unified Division ensures every athlete — regardless of ability — has a place on our team.
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