Build your game

Dolphins Flag football league is the premier League of south florida

NFL branded gear

Certified officials

Background-checked coaches

Register now

Three opportunities to Join the Fun!

Fall - (Sept - Nov) open now

Mid-Winter - (Jan - Mar)

Spring - (Mar - May)

Summer - (off)

DFFL Members - May 01
Early Bird - May 15 - June 15
Registration - May 30 - Aug 9
Waiting List - Aug 10
After registration closes, team formation occurs.
- Initial Teams Formed (email)
- Final Rosters Confirmed (email)
After team formation the season schedule is created. Every week except for the final week of games (Playoffs & Championship Games).
After you have been assigned your team, the Dolphins NFL Team store will open. Families can order official NFL FLAG gear to be shipped directly to their house (everything but jerseys).
Zoom Meetings occur the week before Meet and Greet.
- Coaches & Referees
- Parents & Coaches
Coaches meet their teams and hand out Jerseys. First practice takes place.
Tots - 1st Session
Recreation & Competitive - No Games

Fall Regisration

DFFL Opportunities

Teams are open to boys and girls,

ages 4-14. Each season will run for seven weeks.

Volunteer Positions
•
Head Coach
•
Assistant Coach
•
Onsite Staff
•
Referee

Divisions
*
Recreational
•
Competitive
•
Unified
•
Tots
•
All Girls

Locations
*
Hollywood
•
Boca Raton
•
Stuart
•
Wellington
•
Miami

New Registration Portal

New Opportunities

New Experience

New Website

Dolphins flag

football league

Hollywood / COOPER CITY

6201 S Flamingo Rd.

Cooper City, FL 33330

Boca RATON

1501 NW 15th Court

Boca Raton, FL 33486

Coming to a park near you….

Wellington / WEST PALM BEACH

8499 Forest Hill BLVD

Wellington, FL 33411

PALM CITY / stuart

3755 SW Mapp Rd.

Palm City, FL 34990

“

DFFL IS WHERE I FELL IN LOVE WITH THE GAME.

“

-Kayden Weaver

NFL FLAG’s no-contact rule

and team-oriented environment make it easy for kids to come together, learn football fundamentals, and most importantly, have fun!

Plus, it’s convenient: teams meet only once a week on Sundays for 2 hours. Teams are open to boys and girls, ages 4-14.

Why join an NFL Flag League?

Our Programs

Find the Right Division for Your Child

Every child deserves a place on the field. Choose the program that fits your athlete best.

Ages 4–5

Introductory Program

Touchdown for Tots

Touchdown for Tots is an engaging introductory flag football program for boys and girls, ages 4 to 5. This 6-week program takes place on Sunday mornings and focuses on teaching young athletes the basics.

📅 6 Weeks ☀️ Sundays 👦👧 Ages 4–5

Touchdown for Tots is specifically designed for our youngest athletes — a gentle introduction to organized sport that builds confidence, coordination, and a love for the game of football.

Participants will learn:

Basic rules of flag football
How to catch, throw, and run routes
Teamwork, sportsmanship, and listening skills
The fun of organized play in a safe, coach-supervised setting

            Program Details
            Every tot receives a NFL FLAG t-shirt and flag belt. All coaches complete
            yearly health & safety training and background checks.
          

Ages 4–14

Recreational Division

Recreational League

The Dolphins Flag Football Recreational league welcomes boys and girls, ages 4–14. Each season includes 7 practices and 6 games, all held on Sundays.

📅 7 Practices 🏈 6 Games ☀️ Sundays

Our Recreational Division is the heart of the Dolphins Flag Football League. Open to all skill levels, this division prioritizes fun, development, and community over competition.

What to expect each season:

7 structured practice sessions led by trained coaches
6 regular-season games played on Sundays
NFL-branded jerseys & flag belt provided
Locations in Boca Raton, Hollywood, Palm City/Stuart, and Wellington/West Palm Beach
Background-checked, certified coaching staff

            Who Can Join?
            Boys and girls of all abilities and experience levels are welcome.
            No prior football experience required — we teach everything from the ground up.
          

Ages 8–14

Competitive Division

Competitive League

The Dolphins Flag Football Competitive League welcomes boys and girls ages 8–14 who wish to develop their skills and compete at a higher level. The league features non-contact, co-ed, 5v5 games on Sundays.

⚡ 5v5 Format 🏅 6 Games ☀️ Sundays

The Competitive Division is designed for athletes who want a higher-intensity experience with 7 practices and 6 competitive games scheduled on Sundays.

Key features:

Co-ed, non-contact, 5v5 games
7 structured practices focused on advanced technique & strategy
6 competitive regular-season games on Sundays
Tournament-style playoff opportunities
Advanced coaching from certified NFL FLAG coaches

            Ready to Compete?
            Perfect for athletes who played recreational and are ready for the next level,
            or experienced athletes new to the league.
          

Inclusive

Unified Division

Our Unified Division offers a distinctive opportunity to unite athletes with and without intellectual disabilities on the same team, promoting inclusion, teamwork, and mutual respect.

🤝 Inclusive 🏈 Co-Ed ☀️ Sundays

Inspired by the Special Olympics Unified Sports model, this program pairs athletes with and without intellectual disabilities on the same team to compete, practice, and grow together.

The program focuses on:

Inclusive, team-first flag football
Building genuine friendships across ability levels
Developing confidence, communication, and leadership
A safe and fully supportive coaching environment

            Why It Matters
            Sport has the power to break down barriers. The Unified Division ensures
            every athlete — regardless of ability — has a place on our team.
          

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